About Me
I am a passionate and driven personal trainer based in Llantwit Major and The Vale of Glamorgan. With years of experience and a deep understanding of fitness, I am committed to helping you succeed in reaching your health and wellness goals. 24 years experience in weights / strength and conditioning. I have a love for long distance and endurance. Completed marathons and ultra marathons. Have experience with other sports and disciplines such as cycling and swimming. And also an ex football player. I am highly driven and self disciplined.
Our principles
Tailored workouts and nutrition plans to meet your specific needs and goals.
Holistic Approach
Motivation and Support
Personalized Training
Constant encouragement and guidance to keep you motivated and accountable.
Focus on overall well-being, including physical, mental, and emotional health.